The Ultimate Reset Kit

$9.00

the ultimate reset kit

for the moment it's all too much, and every slow stall after it.

a bad brain day isn't a character flaw. it's a nervous system under too much load, and load can come back down. this kit does the deciding for you: tap what's happening, and it hands you the next small thing.

it now includes everything from the ultimate emergency reset kit, plus the slower resets for when you've been stuck for days or weeks.

what's included

start here, tap your state (fight, flight, freeze, fawn, flop or flood) and get one thing to do
when it's all too much, the seven states and why small things feel huge
the feeling finder, 13 feelings, each with one move
the emergency reset, nine guided protocols you tick through step by step, each with a "why this helps"
breathe and ground, a breathing pacer with four patterns and a guided 5, 4, 3, 2, 1
first aid for your brain, ten items to keep in reach, stock your kit, and your first aid plan
the 15-minute reset with a timer, plus a triage for what actually has to happen today
a deck of 24 reach-for-it resets, with a random pull and your go-to three
getting unstuck and starting again, the one percent restart for the habit you dropped
the productivity reset, dump and pick three, a focus block with a reward, a ten-minute sweep, and a shutdown
50 reset challenges and a gentle 30-day reset, no streak to protect
before it hits, early warning signs, a quick basics check and an if-then plan
an episode log that shows your pattern, a way back to your usual day, and support in Australia

who it's for

anyone in a moment they can't think their way out of. anyone who needs the deciding done for them. anyone stuck in a longer stall who wants a way back that doesn't need a whole new system.

instant digital download. 16 parts and 21 live tools. keep it bookmarked somewhere you can reach fast.

if things feel unmanageable, or you're having thoughts of harming yourself, please reach out now. in Australia, Lifeline is free and available 24/7 on 13 11 14, or text 0477 13 11 14. in an emergency, call 000. this kit is for ordinary hard days, not a substitute for support when it's needed.