The Ultimate Regulation Kit

$15.00

the ultimate regulation kit

regulate first, then decide, create, connect.

when you're activated, you don't need a generic calm-down list. you need the right tool for exactly where you are: wired or flat, flooded or frozen, alone or in a meeting.

this kit starts in the body. it helps you name whether you're speeding up or slowing down, matches you to a tool built for that state, and helps you build a plan on a calm day so it's ready before you need it.

what's included

start here: tap the state you're in and get one body-first move straight away
myths vs reality, clearing out the advice that's quietly been making things worse
a daily check-in with a three-tap version for low days, a 35-day heat map, monthly insights and a copy-for-my-therapist export
the window of tolerance explained, plus a speeding up or slowing down check
an emotion toolkit for ten states, with a breathing pacer, grounding steps, reflection questions and a 20-minute wait timer for anger
a which-tool-works log that ranks what actually helps your system
seven guided calm-down tools with steps and timers
spiral recovery: the five stages, an exit for each, and a where-am-I finder
a top three builder with a plain-language version to share with your people
a regulation journal, a seven-day log with a weekly review, and a practice library filtered by time and setting
real situations: meetings, arguments, a child's meltdown, travel and more
co-regulation, with a script builder for in person, phone or text, and a regulation-for-two tool for partners
a calm corner checklist, ten reframe cards plus your own, and a daily baseline check
your personal regulation plan, and support in Australia

who it's for

anyone whose feelings arrive big and fast. anyone who goes from fine to flooded, or fine to flat, and can't find the way back. anyone who wants a plan that works when thinking doesn't.

instant digital download. 17 parts and 19 live tools, saved on your device only.

this kit is educational and not a substitute for professional care. if you feel unsafe, call lifeline on 13 11 14 or 000 in an emergency.