The Ultimate Nutrition Kit

the ultimate nutrition kit

everything for feeding an adhd brain, without the food rules.

you forget to eat until you're shaky, lose your appetite to your meds, and you're tired of nutrition advice written for people with a working executive function. not a diet, and no food morality here. fed beats perfect.

what's included

• start here, with an "i need food now" button for when you haven't eaten yet
• why eating is genuinely harder with adhd
• the few rules that actually matter
• protein, the anchor: a reference and a builder
• eating around your meds: appetite and timing
• breakfast, the hardest meal, with a default that takes two minutes
• the low-effort kitchen, set up to need less of you
• a recipe book of 140 recipes you filter by how much battery you've got left
• supplements, honestly: what helps and what doesn't
• a what-works-for-me log that teaches you what your body needs

who it's for

anyone who's been told skipping meals is a discipline problem when it isn't. anyone whose meds take their appetite. anyone who wants fed and steady over varied and perfect.

instant digital download. 11 parts and 14 live tools, saved on your device only.

this kit is educational, not medical or dietary advice. if you have a health condition, an eating disorder history, or take medication, check with your gp or a dietitian.