The Ultimate Dopamine Menu Kit

the ultimate dopamine menu kit

give the craving somewhere better to land, before the autopilot wins.

your brain isn't broken. it runs on interest, novelty and reward, and reaching for your phone on autopilot is what happens when there's nowhere better to go. a dopamine menu is a ready list of quick, nourishing things to reach for instead.

built around one rule: timer, intention, return. pair a menu item with a timer and a reason, then come back to the task when it goes off. that's refuelling. no limit is a spiral.

what's included

• start here, a quick check that sends you to the right part for right now
• how the menu works, plus a full example menu you can add straight from
• build your own six-course menu: starters, sides, mains, desserts, specials and daily vitamins
• an 85-card quick hit deck you can filter by need and energy, and save your favourites
• match it to your state, so flat, wired, foggy and overwhelmed each get a different kind of hit
• a reward bank of 32 rewards scaled by effort, with a reward picker
• phone and scroll swaps, a plan for the moments you reach for your phone without thinking
• a refuel timer and weekly refuel log, so you can see your returns, not just your slips
• a daily vitamins tracker, a something-to-look-forward-to countdown, and a rest or refuel check
• real-life variants, a monthly menu refresh, and support in Australia
• printable cards and pages included as a separate pdf

who it's for

anyone who reaches for their phone on autopilot and wants somewhere better to land. anyone building a reward system that matches how their brain actually works. anyone who wants a deck they can hold as well as a menu that lives on their phone.

instant digital download. 17 parts and 14 live tools, saved on your device only.