The Ultimate Body Awareness Kit

$15.00

the ultimate body awareness kit

for a body that adhd makes hard to hear.

you don't notice you're hungry until you're shaky, tired until you crash, or upset until you're in tears and can't say why. sensing what's happening inside your body is called interoception, and many people with adhd find it harder.

the good news: it's a skill, trained the same way any skill is. small and often, not big and rare.

what's included

start here, with a thirty-second check of the basics
the interoception guide: how body signals work and how to train them
fourteen guided practice cards for every kind of moment
a body map that learns where you hold stress
naming what you feel: a feelings finder for emotions you can feel but can't name
your sensory profile, so you can plan for it instead of discovering it mid-meltdown
chronic pain and fatigue: pacing and a flare-day plan
across life stages: cycles, pregnancy and menopause
when to see a doctor, and how to be taken seriously
a habit tracker that carries you through the six weeks it takes to stick

who it's for

anyone whose body sends signals they can't hear until they're in crisis. anyone who's been told it's "just anxiety" and wants language to push back with. anyone ready for one small, repeatable practice.

instant digital download. 11 parts and 11 live tools, saved on your device only.

this kit is educational, not medical. for pain, fatigue or any symptom that concerns you, please see a qualified health professional.