Printable Planner Pack

printable planner pack

fifteen pages, one system.

fill in, print, and keep close, one page at a time. a full ADHD-friendly planning system, not fifteen unrelated pages, each one built around how an ADHD brain actually plans, remembers and follows through. wide boxes, a few well-spaced lines, and nothing you have to fill in perfectly.

what's included

• the daily command centre, three priorities, a mood check, time blocks, a brain dump and a night-before setup, all on one page
• the weekly overview, one big focus, the week at a glance, wins and what carries forward
• a habit tracker, five to seven habits, and a reminder to never miss twice
• a priority matrix, sort everything into do now, schedule, delegate, eliminate
• a brain dump page, with space for action items and things to let go of
• time blocking and a to-do list built around your top three plus quick wins
• a focus session sheet with pomodoro rounds and an intrusive thought parking lot
• a dopamine menu, appetisers, sides, mains, desserts and specials
• a win journal, for the wins ADHD brains tend to forget they had
• a body doubling planner, for borrowing focus from someone else
• a sleep tracker with a space for your wind-down ritual
• a meal and grocery planner, so the week's food is decided once
• a life planner that works in 90-day chunks
• a bare minimum day planner, for the days survival is the whole goal

who it's for

anyone who wants one coherent planning system instead of fifteen disconnected templates. anyone whose planning needs to account for low-capacity days, not just good ones. anyone who prefers paper, or a pen on a tablet, to another app.

instant digital download. an A4 pdf, print the pages you need or fill them in on screen in any pdf app.