Move Your ADHD Brain

move your ADHD brain

movement that works with your brain, not against it.

not another fitness plan built for a brain that runs on discipline. this one runs on interest. movement is one of the most useful everyday tools an ADHD brain has, for focus, mood, sleep and big feelings. the hard part is starting, not the workout.

this kit starts with how your brain actually works, then gives you a menu, a system, and a lot of ways to make it easier.

what's included

• meet your movement brain, why starting costs so much, and your movement history
• your movement personality, a rating grid that finds your top three
• roadblocks, and an excuse buster with kinder, truer answers
• the movement menu, 37 ideas filtered by your energy and what you need
• 16 guided movement snacks with step timers, for groggy, stiff, flat, anxious or wired moments
• can't decide? a decider with dice and weather, plus a 100-item movement bucket list
• dopamine movement and playlists, and a focus break timer
• build your system, anchors that attach movement to things you already do
• your weekly plan with calendar reminders, and a four-week tracker
• when you resist, never miss twice and movement bingo
• gym, fuel and recovery, a gym starter plan and a recovery check
• make it stick, a movement log with rewards, plus Australian guidelines and support
• the printables included as a separate pdf

who it's for

anyone who's tried every fitness plan and fallen off within a week. anyone who needs a reason to move today, not a discipline they don't have. anyone who wants five minutes to count.

instant digital download. 16 parts and 17 live tools, saved on your device only.

check with your GP before starting something new if you have a health condition, take stimulant medication and get chest pain or palpitations, or are pregnant.