Dear Loved One

$11.00

dear loved one

i don't need you to fix me. i need you to understand me. that alone changes everything.

built to be shared with a partner, a parent, a friend, a manager, a teacher, or anyone who needs to understand a little better. plain-language explanations, seven ready-to-share letters, and the words for the conversations that are hardest to start from scratch.

the point is closing the gap between how ADHD makes someone act and what they actually feel. it explains, it never excuses.

what's included

an open letter to the people who love us, and what ADHD really is, in plain language
what it can feel like, with two "feel it for a minute" experiments and a true or false quiz
what you see vs what's actually happening, a behaviour translator covering 12 everyday moments
things that genuinely help, plus a kinder words swap
ADHD in relationships, a relationship agreements builder, and a capacity signal you can text on a hard day
the letters library, a letter builder for seven different people
copyable scripts for explaining, and a conversation planner with a check-in reminder
my ADHD profile and my ADHD user manual, so it's about the actual person, not a generic case
when it's hard for you too, support for the person on the other side, and a mental load sharer
explaining ADHD to kids, questions and myths, and support in Australia
the printable pack included as a separate pdf

who it's for

anyone who wants the people around them to actually understand ADHD, not just tolerate it. partners, parents, friends, managers and teachers who want to support well instead of guessing. anyone tired of explaining the same thing over and over.

instant digital download. 17 parts and 14 live tools. share the whole guide, or just the one letter that fits.