{"product_id":"the-ultimate-regulation-kit","title":"The Ultimate Regulation Kit","description":"\u003cp\u003e\u003cstrong\u003ethe ultimate regulation kit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eregulate first, then decide, create, connect.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ewhen you're activated, you don't need a generic calm-down list. you need the right tool for exactly where you are: wired or flat, flooded or frozen, alone or in a meeting.\u003c\/p\u003e\n\u003cp\u003ethis kit starts in the body. it helps you name whether you're speeding up or slowing down, matches you to a tool built for that state, and helps you build a plan on a calm day so it's ready before you need it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ewhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003estart here: tap the state you're in and get one body-first move straight away\u003c\/li\u003e\n\u003cli\u003emyths vs reality, clearing out the advice that's quietly been making things worse\u003c\/li\u003e\n\u003cli\u003ea daily check-in with a three-tap version for low days, a 35-day heat map, monthly insights and a copy-for-my-therapist export\u003c\/li\u003e\n\u003cli\u003ethe window of tolerance explained, plus a speeding up or slowing down check\u003c\/li\u003e\n\u003cli\u003ean emotion toolkit for ten states, with a breathing pacer, grounding steps, reflection questions and a 20-minute wait timer for anger\u003c\/li\u003e\n\u003cli\u003ea which-tool-works log that ranks what actually helps your system\u003c\/li\u003e\n\u003cli\u003eseven guided calm-down tools with steps and timers\u003c\/li\u003e\n\u003cli\u003espiral recovery: the five stages, an exit for each, and a where-am-I finder\u003c\/li\u003e\n\u003cli\u003ea top three builder with a plain-language version to share with your people\u003c\/li\u003e\n\u003cli\u003ea regulation journal, a seven-day log with a weekly review, and a practice library filtered by time and setting\u003c\/li\u003e\n\u003cli\u003ereal situations: meetings, arguments, a child's meltdown, travel and more\u003c\/li\u003e\n\u003cli\u003eco-regulation, with a script builder for in person, phone or text, and a regulation-for-two tool for partners\u003c\/li\u003e\n\u003cli\u003ea calm corner checklist, ten reframe cards plus your own, and a daily baseline check\u003c\/li\u003e\n\u003cli\u003eyour personal regulation plan, and support in Australia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ewho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eanyone whose feelings arrive big and fast. anyone who goes from fine to flooded, or fine to flat, and can't find the way back. anyone who wants a plan that works when thinking doesn't.\u003c\/p\u003e\n\u003cp\u003einstant digital download. 17 parts and 19 live tools, saved on your device only.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ethis kit is educational and not a substitute for professional care. if you feel unsafe, call lifeline on 13 11 14 or 000 in an emergency.\u003c\/em\u003e\u003c\/p\u003e","brand":"Shifted By Eliza","offers":[{"title":"Default Title","offer_id":48293616910554,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/6302\/0506\/files\/15_Ultimate_Regulation_Kit_Featured_Tan.png?v=1792395326","url":"https:\/\/shiftedbyeliza.com\/products\/the-ultimate-regulation-kit","provider":"Shifted By Eliza","version":"1.0","type":"link"}