{"product_id":"the-ultimate-body-awareness-kit","title":"The Ultimate Body Awareness Kit","description":"\u003cp\u003e\u003cstrong\u003ethe ultimate body awareness kit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003efor a body that adhd makes hard to hear.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eyou don't notice you're hungry until you're shaky, tired until you crash, or upset until you're in tears and can't say why. sensing what's happening inside your body is called interoception, and many people with adhd find it harder.\u003c\/p\u003e\n\u003cp\u003ethe good news: it's a skill, trained the same way any skill is. small and often, not big and rare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ewhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003estart here, with a thirty-second check of the basics\u003c\/li\u003e\n\u003cli\u003ethe interoception guide: how body signals work and how to train them\u003c\/li\u003e\n\u003cli\u003efourteen guided practice cards for every kind of moment\u003c\/li\u003e\n\u003cli\u003ea body map that learns where you hold stress\u003c\/li\u003e\n\u003cli\u003enaming what you feel: a feelings finder for emotions you can feel but can't name\u003c\/li\u003e\n\u003cli\u003eyour sensory profile, so you can plan for it instead of discovering it mid-meltdown\u003c\/li\u003e\n\u003cli\u003echronic pain and fatigue: pacing and a flare-day plan\u003c\/li\u003e\n\u003cli\u003eacross life stages: cycles, pregnancy and menopause\u003c\/li\u003e\n\u003cli\u003ewhen to see a doctor, and how to be taken seriously\u003c\/li\u003e\n\u003cli\u003ea habit tracker that carries you through the six weeks it takes to stick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ewho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eanyone whose body sends signals they can't hear until they're in crisis. anyone who's been told it's \"just anxiety\" and wants language to push back with. anyone ready for one small, repeatable practice.\u003c\/p\u003e\n\u003cp\u003einstant digital download. 11 parts and 11 live tools, saved on your device only.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ethis kit is educational, not medical. for pain, fatigue or any symptom that concerns you, please see a qualified health professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Shifted By Eliza","offers":[{"title":"Default Title","offer_id":48293621498074,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/6302\/0506\/files\/11_Ultimate_Body_Awareness_Kit_Featured_Walnut.png?v=1792395326","url":"https:\/\/shiftedbyeliza.com\/products\/the-ultimate-body-awareness-kit","provider":"Shifted By Eliza","version":"1.0","type":"link"}