{"product_id":"the-sensory-diet","title":"The Sensory Diet","description":"\u003cp\u003e\u003cstrong\u003ethe sensory diet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eregulation before productivity, always.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003enot a food plan. a sensory diet is the steady stream of input your body needs across a day to stay regulated: pressure, movement, sound, light, texture, smell, taste, and the signals from inside your body. the term comes from occupational therapy.\u003c\/p\u003e\n\u003cp\u003efor ADHD brains it matters double, because we swing between under and over stimulated fast. this kit helps you design yours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ewhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ewhat a sensory diet is, and your eight sensory systems\u003c\/li\u003e\n\u003cli\u003ea sensory profile, seeking or protecting, and a right-now check\u003c\/li\u003e\n\u003cli\u003edial up, dial down, and a builder with 64 inputs sorted into dial up, anchors and dial down\u003c\/li\u003e\n\u003cli\u003edaily anchors, a schedule with calendar reminders\u003c\/li\u003e\n\u003cli\u003eoverload first aid, an overload kit and a plan\u003c\/li\u003e\n\u003cli\u003eyour spaces, a room-by-room audit, plus plans for out in the world\u003c\/li\u003e\n\u003cli\u003eclothes and textures, a checklist for the things that set you off\u003c\/li\u003e\n\u003cli\u003ea sensory log that finds your patterns, and a wind-down builder\u003c\/li\u003e\n\u003cli\u003ehormones and seasons, making it stick with a fortnightly review reminder\u003c\/li\u003e\n\u003cli\u003ewhen to see an OT, and support in Australia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ewho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eanyone who swings between flat and wired without warning. anyone who wants their own dials known in advance, not figured out mid-meltdown. anyone who's been told to \"just calm down\" and needs an actual, personal plan instead.\u003c\/p\u003e\n\u003cp\u003einstant digital download. 17 parts and 12 live tools, saved on your device only.\u003c\/p\u003e","brand":"Shifted By Eliza","offers":[{"title":"Default Title","offer_id":48293674483930,"sku":null,"price":7.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/6302\/0506\/files\/09_Sensory_Diet_Featured_Tan.png?v=1792395326","url":"https:\/\/shiftedbyeliza.com\/products\/the-sensory-diet","provider":"Shifted By Eliza","version":"1.0","type":"link"}