{"product_id":"printable-planner-pack","title":"Printable Planner Pack","description":"\u003cp\u003e\u003cstrong\u003eprintable planner pack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003efifteen pages, one system.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003efill in, print, and keep close, one page at a time. a full ADHD-friendly planning system, not fifteen unrelated pages, each one built around how an ADHD brain actually plans, remembers and follows through. wide boxes, a few well-spaced lines, and nothing you have to fill in perfectly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ewhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe daily command centre, three priorities, a mood check, time blocks, a brain dump and a night-before setup, all on one page\u003c\/li\u003e\n\u003cli\u003ethe weekly overview, one big focus, the week at a glance, wins and what carries forward\u003c\/li\u003e\n\u003cli\u003ea habit tracker, five to seven habits, and a reminder to never miss twice\u003c\/li\u003e\n\u003cli\u003ea priority matrix, sort everything into do now, schedule, delegate, eliminate\u003c\/li\u003e\n\u003cli\u003ea brain dump page, with space for action items and things to let go of\u003c\/li\u003e\n\u003cli\u003etime blocking and a to-do list built around your top three plus quick wins\u003c\/li\u003e\n\u003cli\u003ea focus session sheet with pomodoro rounds and an intrusive thought parking lot\u003c\/li\u003e\n\u003cli\u003ea dopamine menu, appetisers, sides, mains, desserts and specials\u003c\/li\u003e\n\u003cli\u003ea win journal, for the wins ADHD brains tend to forget they had\u003c\/li\u003e\n\u003cli\u003ea body doubling planner, for borrowing focus from someone else\u003c\/li\u003e\n\u003cli\u003ea sleep tracker with a space for your wind-down ritual\u003c\/li\u003e\n\u003cli\u003ea meal and grocery planner, so the week's food is decided once\u003c\/li\u003e\n\u003cli\u003ea life planner that works in 90-day chunks\u003c\/li\u003e\n\u003cli\u003ea bare minimum day planner, for the days survival is the whole goal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ewho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eanyone who wants one coherent planning system instead of fifteen disconnected templates. anyone whose planning needs to account for low-capacity days, not just good ones. anyone who prefers paper, or a pen on a tablet, to another app.\u003c\/p\u003e\n\u003cp\u003einstant digital download. an A4 pdf, print the pages you need or fill them in on screen in any pdf app.\u003c\/p\u003e","brand":"Shifted By Eliza","offers":[{"title":"Default Title","offer_id":48293643845850,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/6302\/0506\/files\/06_Printable_Planner_Pack_Featured_Tan.png?v=1792395325","url":"https:\/\/shiftedbyeliza.com\/products\/printable-planner-pack","provider":"Shifted By Eliza","version":"1.0","type":"link"}